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Author: Spine Institute Northwest

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6 Pilates Exercises for Back Pain Relief and Prevention

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If you’re living with back pain, you’ve probably looked for ways to manage it. One popular way to manage back pain is through Pilates. Not only is pilates a great way to exercise and stay active in a way that is low impact for your body, but there are plenty of options for Pilates exercises for back pain relief and management. There are many exercises specifically meant to strengthen your core muscles, providing back pain relief, and preventing injury.

sports for back pain

The 5 Best Sports for Anyone With Back Pain

Spine Institute Northwest, , , , , , ,

When you’re living with back pain, it’s understandable to want to avoid exercise and sports, but this will only make your pain worse. You need to stay active and moving, and the following exercises are some great options for this. Tai Chi, yoga, aquatic exercise, walking, and strength training are all sports that will get you moving without back pain.