Self Massage Tips: For an Amazing DIY Massage
Getting a massage can be like a mini-vacation, you get to relax and indulge in the experience of releasing your…
Patient Guide to Post Cervical Surgery
It can take several months to fully recover from cervical surgery, although for some patients it is easier than it…
Cycling Tips: Protect Your Neck and Back
One of the most common complaints from a cyclist is neck and back pain. It’s no surprise since cycling is…
Yoga After Recovering from a Spinal Fusion Surgery: 10 Tips
Now that you have started to recover from your spinal fusion surgery, you may want to start with some simple…
The Right Snacks for Your Back Pain
Foods that have anti-inflammatory properties are best for easing back pain. We know that when you suffer from back pain,…
How to Keep a Healthy Spine During Holiday Travel
During the holiday season more than 100 million people travel to see friends and family and many are more than…
6 Must-Have Items for Post Back Surgery Recovery
If you live in the Greater Seattle area and are thinking about having non-invasive back surgery or disc replacement, you…
5 Facts About Back Pain and Winter Weather
As colder weather approaches the North West, it is common for many people to notice an increase in aches and…
6 Tips for Getting Rid of a Stiff Neck
Nearly 20% of Americans experience neck pain every 3 months according to the reports from the Centers for Disease Control…
NFL Player Ryan Shazier and His Miraculous Spine Stabilization Surgery Comeback
Ryan Shazier’s life and career were altered forever in December of 2017. While the linebacker for the Pittsburgh Steelers braced…