Doctors can use many different treatment options to help relieve chronic back pain in their patients. Prescription pain medication and surgery are two options available to doctors, but they aren’t the only ones. Physical therapy may also be a viable option in handling back pain, especially when used in conjunction with other more conventional treatments.

What is Physical Therapy?

You have probably heard the term physical therapy before, but if you haven’t experienced this type of treatment you may be unfamiliar with what physical therapy really entails. Basically physical therapy combines an understanding of human anatomy and physiology with various stretches and exercises. When used to treat back or spine pain physical therapy focuses on the various muscles, joints, ligaments and tendons in the spinal area. Trained specialists will teach proper exercises and techniques and may educate patients on proper posture, movement, etc.

How Can Physical Therapy Help Back Pain?

Strong bodies can deal with physical stressors more easily than bodies that are not in good shape. Physical therapy helps to strengthen the body which can help prevent future back injuries from occurring. Physical therapy also promotes the healing of strained or problem areas in the back which can lead to the resolution of some conditions and a decrease in pain. Finally, physical therapy can help patients to find and correct improper movements that may be contributing to an underlying back pain problem.

Physical therapy treats back pain using a multi-dimensional approach; it strengthens bodies to prevent future problems, promotes healing and educates patients on proper movement and stretching techniques. Skills learned in physical therapy may help patients to avoid future back pain problems and recover more quickly from pain when it does occur.

Physical therapy is an excellent complement to the other treatment options that may be used by your doctor to treat back pain. For example physical therapy may be used after a surgical procedure to aid in recovery and then continued to build back strength and increase mobility. Physical therapy can complement prescription pain medications and increase comfort in patients. At the Spine Institute Northwest we strive to ensure that each patient receives treatment custom tailored to their condition and needs which may mean a combination of several treatment options including physical therapy.

Is Physical Therapy Right for Me?

Each case of back pain is different and will require different treatment methods. Only your doctor can determine if physical therapy could make a welcome addition to your treatment plan. Physical therapy however can often be used as a complement to back pain treatment as it speeds healing, builds strength and reduces the occurrence of future back problems.

Stop struggling with back pain and schedule an appointment with a back pain specialist today. You don’t have to endure back pain with the many treatment options available through modern medicine.

Here at the Spine Institute Northwest we help patients with back pain and spinal problems every day. We have seen firsthand the hardships that can be caused by chronic pain and experience joy each time a patient makes progress in their recovery. If you are experiencing chronic back pain or other spinal problems, help is available. A spine care doctor will help you to find the problem and choose appropriate treatment options. Here are some tips for choosing a spine care doctor.

Decide You Are Ready for Treatment

The first step to choosing a spine care doctor is deciding that you are ready to take action. If you are tired of dealing with back pain and you don’t want the pain to keep getting worse, it might be time to start looking for a spine care doctor.

Find a Doctor Specializing in Spine Care

The spine is a complex collection of bones, nerves and tissues. Proper spine treatment requires a doctor with experience and training in this specific field. Don’t just go to any doctor for your spine and back problems; choose a doctor experienced in spine care. Practices devoted solely to spine treatment, like the Spine Institute Northwest, will have more experience in treating spinal problems than general practice doctors.

Ask for Recommendations

You could just choose your doctor out of the phone book, but that would be like taking a shot in the dark. Ask for recommendations as you look for a spine care doctor. Your physician may know of a good spine doctor in your area. Friends, family and even co-workers may have experience with doctors in this field and often can provide recommendations and referrals.

Check Out Testimonials or Talk with Current Patients

Patients can give you great insight into the type of care you may receive from a doctor or medical practice. Ask potential spine care doctors to see their patient testimonials. Talk with any current or former patients of the practice that you know.

Meet the Doctor

You can learn a lot about a doctor by doing research and calling around, but until you actually sit down with them and talk, you won’t really know if the doctor is a good fit for your needs. Schedule a consultation and meet the doctor. This will give you a chance to ask questions, talk about your situation and determine which doctor can help you achieve your treatment goals.

Choose a spine care doctor with the experience and training needed to give you the care you need. These tips will help you narrow the many choose choices and find the doctor that is right for your situation.

Back pain can fall anywhere in the range from uncomfortable to downright debilitating. The type of pain management used will vary depending on the level of pain and the reason for the back pain. One pain management option is known as the spinal pain pump or an intrathecal pump implant.

What is a Spinal Pump?

A spinal pain pump is a special medical device that dispenses pain medication directly to the spinal cord. The pump is implanted under the abdominal skin and a small catheter runs from the pump to the affected area on the spine. The pump will dispense specialized medication into the spinal fluid to relieve spinal and back pain. Since the pump can deliver the medication right to the affected area, lower doses of medication are needed and the results tend to be better than oral medication. Lower doses also mean fewer side effects.

When is an Intrathecal Pump Implant Used?

A spinal pump is typically used only on patients with severe, chronic pain. It is a good alternative to oral medications for patients that are not receiving adequate pain relief from their current medications or that are experiencing debilitating or extreme side effects from oral medications. Oral treatments spread a medication throughout the entire body, but the spinal pump allows concentrated medication to be delivered precisely to problem areas for a lower dose and decreased side effects.

What Types of Pain Medications are used with a Spinal Pain Pump?

Spinal pain pumps can be used with a variety of different pain relief options making this treatment option a viable choice for many patients. They can be used with local anesthetics, opiods like morphine, adrenergic agonists and other pain relief options. If this treatment option is right for you, your doctors will carefully create a pain relief regiment for your specific problems and needs. It may take time to find the best combination of treatments and medication for your situation. Most spinal pain pumps will need to be refilled with medication every one to six months. The implant can remain in place for several years until the batteries wear out and the pump needs replacing.

How Do I Determine If This Treatment is Right for Me?

Only a doctor can determine if a spinal pain pump can help you with your back pain. Schedule an appointment and come in to our offices. As with any medical procedure there are risks associated with this treatment option. Your doctor can explain the risks and benefits of this treatment option. We would love to discuss your specific problems and find treatment options that will work for you.

An intrathecal pump implant allows pain medication to be delivered directly to your spinal cord allowing for better pain relief and fewer side effects. It is one of many back pain relief options available to our patients.

What do runny noses, itchy skin and back pain all have in common? They are all symptoms of a problem, not the root cause. Back pain can be caused by many different underlying problems. Understanding the cause of back pain is essential in determining the best treatment options and pain management solutions. Let’s take a look at a few of the common causes of back pain.

Muscle Strain

The spine is supported by a complex network of large muscles that support the spine and the upper body. These spinal muscles are used almost every time that you move or lift. Since back muscles are used frequently, they are at a great risk for muscle strain or overexertion. Muscle strain occurs when muscle fibers are stretched or torn.

Back pain caused by muscle strain will often resolve itself with proper rest and future prevention. Learning to lift properly, getting enough exercise (including strength training) and maintaining a healthy weight have been shown to reduce the occurrence of this type of back pain. Prevention is always easier than fixing a problem once the pain has occurred. Sprains, caused by torn ligaments, may present with similar symptoms to muscle strain.

Disc Problems

Ruptured or slipped discs are another common cause of back pain. The spinal column is comprised of many small bones known as vertebrae. These bones rest upon each other with a small, cushioning disc in between each bone. When the disc ruptures, shifts or degenerates, back pain may result.

Nerve Problems

Bulging discs occasionally irritate a nerve and cause back pain. Sciatica is an example of back pain related to a nerve issue. This type of pain is often sharp and may be accompanied with tingling or numbness.

Pain Syndromes

Fibromyalgia and other pain syndromes may carry back pain as a symptom. In the case of fibromyalgia little is known about the cause of the pain, but there are many treatment options available to help control the symptoms of this syndrome.

Abdominal Disorders

Back pain isn’t always caused by back problems. In some cases it can be a sign of a problem somewhere else entirely. Kidney diseases, urinary tract or bladder infections, appendicitis and ovarian problems may present with back pain as a symptom.

Back Pain and Age

Back pain becomes more prevalent as you age. This is due to a variety of factors. Arthritis and osteoporosis often result in back pain and are conditions typically associated with older people. Discs may deteriorate or become weaker throughout the aging process. Deterioration of bones and tissues can lead to back pain and problems.

The next time your back hurts remember that there is no one set reason. Back pain has many causes and therefore, many treatment options. Back pain can be chronic or temporary, intense or mild; it all depends on the type of pain and its cause. If you are experiencing back pain, make an appointment and come on in. The first step in treating the pain is figuring out what is causing it.

Overview

Sciatica means painful sensation along the large sciatic nerve that runs from the lower back down through the buttocks and along the back of each leg. It is a relatively common form of back pain.

Sciatica is usually caused by pressure on the sciatic nerve from a herniated disc (also referred to as a bulging disc, ruptured disc or pinched nerve). The problem is often diagnosed as a “radiculopathy”, meaning that a disc has protruded from its normal position in the vertebral column and is putting pressure on the radicular nerve (nerve root).

For some people, the pain from sciatica can be severe and debilitating. For others, the pain might be infrequent and irritating, but has the potential to get worse. Usually, sciatica only affects one side, and the pain often radiates through the buttock and/or leg.

One or more of the following sensations may occur:

• Pain in the buttocks and/or leg that is worse when sitting
• Burning or tingling down the leg
• Weakness, numbness or difficulty moving the leg or foot
• A constant pain on one side of the buttocks
• A shooting pain that makes it difficult to stand up

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While sciatica can be very painful, it is rare that permanent nerve damage (tissue damage) will result. Most pain syndromes result from inflammation and will get better within two weeks to a few months. Also, because the spinal cord is not present in the lower (lumbar) spine, a herniated disc in this area of the anatomy does not present a danger of paralysis.

Symptoms that may constitute a medical emergency include progressive weakness in the legs or bladder/bowel incontinence. Patients with these symptoms may have cauda equina syndrome and should seek immediate medical attention.

Any condition that causes irritation or impingement on the sciatic nerve can cause the pain associated with sciatica. The most common cause is lumbar herniated disc. Other common causes include lumbar spinal stenosis, degenerative disc disease, or isthmic spondylolisthesis.

Nerve pain is caused by a combination of pressure and inflammation on the nerve root, and treatment is centered on relieving both of these conditions. Treatments include:

• Manual treatments (including physical therapy and osteopathic or chiropractic treatments) to help relieve the pressure.
• Medical treatments (such as NSAIDs, oral steroids, or epidural steroid injections) to help relieve the inflammation.
• Surgery (such as microdiscectomy or lumbar laminectomy) to help relieve both the pressure and inflammation may be warranted if the pain is severe and has not been relieved with appropriate manual or medical treatments.

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What causes sciatica?

The sciatic nerve is the largest nerve in the body. It starts in the low back at lumbar segment 3 (L3). The nerve roots run through the bony canal, and at each level a pair of nerve roots exits from the spine.

The nerve is named for the upper vertebral body that it runs between (for example, the nerve that exits at L4-L5 is named L4). The nerve passing to the next level runs over a weak spot in the disc space, which is the reason discs tend to herniate (extrude) right under the nerve root and can cause leg pain.

The sciatica symptoms (pain, numbness, tingling, weakness) are different depending on where the pressure on the nerve occurs. For example, a lumbar segment 5 (L5) nerve impingement can cause weakness in extension of the big toe and potentially in the ankle (foot drop) (See Figure 1).

Common conditions that can cause sciatica, or pain along the sciatic nerve include:

• Lumbar herniated disc
  A herniated disc can occur when the soft inner core of the disc (nucleus pulposus) extrudes through the fibrous outer core (annulus) and the bulge places pressure on the contiguous nerve root. In general, it is thought that a sudden twisting motion or injury can lead to an eventual disc herniation. A herniated disc is sometimes referred to as a slipped, ruptured, bulging, or protruding disc, or a pinched nerve.
• Lumbar spinal stenosis
  This condition involves a narrowing of the spinal canal. It is more common in adults over age 60, and typically results from enlarged facet joints placing pressure on the nerve roots as they exit the spine.
• Degenerative disc disease
  While disc degeneration is a natural process that occurs with aging, in some cases it can also lead to pain along the sciatic nerve. The condition is diagnosed when a weakened disc results in excessive micro-motion at the corresponding vertebral level and inflammatory proteins from inside the disc can become exposed and irritate the area.
• Isthmic spondylolisthesis
  Relatively common in adults (approximately 5% to 7% of adults), this condition rarely causes pain. It occurs when a small stress fracture, often at the fifth segment, allows the L5 vertebral body to slip forward on the S1 vertebral body. Caused by a combination of disc space collapse, the fracture, and the vertebral body slipping forward, the L5 nerve can get pinched as it exits the spine.
  See also Isthmic spondylosthesis
• Piriformis syndrome
  The sciatic nerve can get irritated as it runs under the piriformis muscle in the buttocks, leading to sciatica.
  See also Piriformis syndrome - another irritation to the sciatic nerve
• Sacroiliac joint dysfunction
  Irritation of the sacroiliac joint can also irritate the L5 nerve, which lies on top of it, and cause sciatica.

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How is sciatica treated?

The good news is that if pain along the sciatic nerve is going to get better on its own it will usually do so within a couple of days or weeks. In fact, the vast majority of sciatica episodes usually heal on their own within six to twelve weeks.

• Conservative care:
  During an episode of sciatic pain there are a number of conservative care options available to help alleviate the pain and discomfort.
• Heat/ice
  For acute sciatica pain, heat and/or ice packs are most readily available and can help alleviate the pain, especially in the acute phase. Usually ice or heat is applied for approximately 20 minutes, and repeated every two hours. Most people use ice first, but some people find more relief with heat. The two may be alternated.

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Common causes of muscle strain of the large back muscles include:

• A sudden movement
• An awkward fall
• Lifting a heavy object (using the back muscles
• A sports injury

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While it sounds like a simple injury, a muscle strain can create a surprising amount of pain. In fact, this type of injury is one of the most common reasons people go to the emergency room. However, not much can be done for a strained back muscle except for rest (e.g. for up to two days), pain relief medications, and ice and/or heat application. This article discusses how and to apply ice for quick relief of back pain caused by muscle strain.

How ice provides pain relief

Ice can help provide relief for back pain in a number of ways, including:

• Ice application slows the inflammation and swelling that occurs after injury. Most back pain is accompanied by some type of inflammation, and addressing the inflammation helps reduce the pain.
• Numbs sore tissues (providing pain relief like a local anesthetic)
• Slows the nerve impulses in the area, which interrupts the pain-spasm reaction between the nerves
• Decreases tissue damage

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Ice is most effective if it is applied soon after the injury occurs. The cold makes the veins in the tissue contract, reducing circulation. Once the cold is removed, the veins overcompensate and dilate and blood rushes into the area. The blood brings with it the necessary nutrients to allow the injured back muscles, ligaments and tendons to heal.

As with all pain relief treatments, there are some cautions with ice. Never apply ice directly to the skin. Instead, be sure that there is a protective barrier between the ice and skin, such as a towel. Additionally, ice should also not be used for patients who have rheumatoid arthritis, Raynaud’s Syndrome, cold allergic conditions, paralysis, or areas of impaired sensation.

Medications

Over-the-counter or prescription medications may also be helpful in relieving sciatica. Non-steroidal anti-inflammatory drugs (NSAIDs) or oral steroids can be helpful in reducing the inflammation and pain.

Non-steroidal anti-inflammatory drugs (NSAID’s)

Because most episodes of back pain have an inflammatory component, anti-inflammatory medication is often an effective treatment option. NSAID’s work like aspirin by limiting the formation of inflammation, but have fewer gastrointestinal side effects (such as gastritis or ulcers) than aspirin.

NSAID’s comprise a large class of drugs with many different options. Ibuprofen (e.g. Advil, Nuprin, Motrin) was one of the original non-steroidal anti-inflammatory drugs and is now available without a prescription. The recommended dose is 400 mg every eight hours, although prescription doses can be as high as 800 mg every eight hours. Another type of NSAID is naproxen (e.g. Naprosyn, Aleve).

It is better to use NSAID’s continuously to build up an anti-inflammatory blood level, and the efficacy is markedly lower if taken only when experiencing pain. Since NSAID’s and acetaminophen work differently, the two medications may be taken at the same time.

NSAID’s are cleared from the blood stream by the kidney, so it is very important that patients over 65 years of age or patients with kidney disease consult a physician prior to taking the medication. If patients take an NSAID for an extended period of time (six months or more), a blood test needs to be performed to check for early signs of kidney damage. NSAID’s may also cause stomach upset or possibly ulcers. Patients with stomach ulcers or a history of stomach ulcers should first consult with their physician.

A new class of NSAID’s, COX-2 inhibitors, just became available (e.g. Bextra, Vioxx, Celebrex). The primary difference between these drugs and the older NSAID’s is that they selectively inhibit the chemical reaction that leads to inflammation in the body, and do not inhibit the chemical production of the protective stomach lining. Since the major side effect of NSAID’s is ulcer formation in the stomach, these new drugs have a lower complication rate and do not tend to produce ulcers. Celebrex and Vioxx were the first COX-2 inhibitors on the market, and Bextra has just been released.

Oral Steroids

Oral steroids, a non-narcotic type of prescription medication, are very powerful anti-inflammatory medications that are sometimes an effective treatment for low back pain. Like narcotics agents, oral steroids are intended for use for short periods of time (one to two weeks). Oral steroids come in many forms, but are usually ordered as a Medrol Dose Pack in which patients starts with a high dose for initial low back pain relief and then taper down to a lower dose over five or six days.

When used on a short-term basis, there are generally few complications associated with oral steroids. There are, however, a number of potential complications associated with long-term usage of oral steroids. Adverse side effects can include weight gain, stomach ulcers, osteoporosis, collapse of the hip joint, as well as other complications.

It is important to note that diabetics should not use oral steroids since the medication increases blood sugar. Steroids should also not be taken by patients with an active infection (e.g. sinus infection, urinary tract infection) because they can make the infection worse.

Epidural steroid injections

If the pain is severe, an epidural injection can be performed to reduce the inflammation. An epidural is different from oral medications because it injects steroids directly to the painful area around the sciatic nerve to help decrease the inflammation that may be causing the pain. While the effects tend to be temporary (providing pain relief for as little as one week up to a year), an epidural can be very effective in providing relief from an acute episode of sciatic pain. Importantly, it can provide sufficient relief to allow a patient to progress with a conditioning program.

Conservative care specialists

A visit to a physical therapist, osteopathic physician, chiropractor, physiatrist or M.I.S.S spine specialist can be helpful both to alleviate the painful symptoms and to help prevent future recurrences of sciatica. These conservative care professionals can assist in providing pain relief and developing a program to condition the back.

Surgical treatments:

If the pain is severe and has not gotten better within six to twelve weeks, it is reasonable to consider minimally invasive spine surgery (MISS specialist) or traditional open spine surgery. Depending on the cause and the duration of the sciatic pain, one of two surgical procedures may be considered: an arthroscopic microdecompression (microdiscectomy) or an open decompression (lumbar laminectomy).

• Arthroscopic Microdiscectomy (microdecompression)
  In cases where the pain is due to a disc herniation, a microdiscectomy may be considered after 4 to 6 weeks if the pain is not relieved by conservative means. Urgent surgery is only necessary if there is progressive weakness in the legs, or sudden loss of bowel of bladder control. A microdiscectomy is typically an elective procedure, and the decision to have surgery is based on the amount of pain and dysfunction the patient is experiencing, and the length of time that the pain persists. Approximately 80% to 95% of patients will experience relief from their pain after this type of surgery.
  This procedure can be performed for cervical, thoracic and lumbar disc herniations.
• Lumbar laminectomy (open decompression)
  Lumbar spinal stenosis often causes pain that waxes and wanes over many years. Surgery may be offered as an option if the patient’s activity tolerance falls to an unacceptable level. Again, surgery is elective and need only be considered for those patients who have not gotten better after conservative treatments. After a lumbar laminectomy (open decompression), approximately 70% to 80% of patients experience relief from their pain.