Patient Guide to Post Cervical Surgery
It can take several months to fully recover from cervical surgery, although for some patients it is easier than it…
Cycling Tips: Protect Your Neck and Back
One of the most common complaints from a cyclist is neck and back pain. It’s no surprise since cycling is…
5 Facts About Back Pain and Winter Weather
As colder weather approaches the North West, it is common for many people to notice an increase in aches and…
6 Tips for Getting Rid of a Stiff Neck
Nearly 20% of Americans experience neck pain every 3 months according to the reports from the Centers for Disease Control…
Spine Stabilization Surgery: NFL Player Ryan Shazier’s Incredible Comeback
While the linebacker for the Pittsburgh Steelers braced for impact against the Cincinnati Bengals, Ryan instantly fell to the turf…
The Benefits of Using an Exercise Ball for Lower Back Pain: Complete Step by Step Guide
Chronic back pain can stem from numerous sources such as bad posture, lifting heavy objects incorrectly, working out improperly, or…
Chronic Back and Neck Pain Discomfort
Frequently occurring back and neck pain can really interfere with a person’s lifestyle and well-being. Pain originating in the spinal…
Does Smoking Give You Neck Pain?
If you still smoke, you probably hear this all the time—but we’re going to tell you anyway. You need to…
Is Your Bed a Pain in the Neck?
When you go to sleep at night, you are giving your muscles and joints a necessary opportunity to rest and…
10 Things your doctor may Not Tell You -Part 2
Welcome to part two in our series about secrets your doctor may have regarding back and spine surgery. We hope…