The Importance of Quarantine, Isolation, and Social Distancing, Explained
Coronavirus is what’s on everyone’s mind right now, along with what has to be done in order to slow the…
Spine Institute Northwest is an Ambulatory Surgery Center
Considering the current climate and concern of spreading coronavirus, it’s understandable to be wary of venturing out for a surgical…
Self Massage Tips: For an Amazing DIY Massage
Getting a massage can be like a mini-vacation, you get to relax and indulge in the experience of releasing your…
Cycling Tips: Protect Your Neck and Back
One of the most common complaints from a cyclist is neck and back pain. It’s no surprise since cycling is…
Yoga After Recovering from a Spinal Fusion Surgery: 10 Tips
Now that you have started to recover from your spinal fusion surgery, you may want to start with some simple…
The Right Snacks for Your Back Pain
Foods that have anti-inflammatory properties are best for easing back pain. We know that when you suffer from back pain,…
What are the Symptoms of a Lumbar Herniated Disc
Spine Health Information From Bothell Experts Back issues seem like they won’t be that big of an issue, but the…
How to Keep a Healthy Spine During Holiday Travel
During the holiday season more than 100 million people travel to see friends and family and many are more than…
6 Tips for Getting Rid of a Stiff Neck
Nearly 20% of Americans experience neck pain every 3 months according to the reports from the Centers for Disease Control…
The Innovation of Regeneration
In recent years, medicine has enjoyed many different advancements because of fast-changing technology. Regenerative medicine is one of those advancements,…