Cycling Tips: Protect Your Neck and Back
One of the most common complaints from a cyclist is neck and back pain. It’s no surprise since cycling is…
How to Keep a Healthy Spine During Holiday Travel
During the holiday season more than 100 million people travel to see friends and family and many are more than…
6 Tips for Getting Rid of a Stiff Neck
Nearly 20% of Americans experience neck pain every 3 months according to the reports from the Centers for Disease Control…
The “Pants Campaign”: Rising Worldwide Interest in Stem Cell Therapy
In 2014 and 2015, a viral campaign started in the UK that started people talking about stem cell therapy (and…
Should You Go to the ER for Lower Back Pain?
According to a recent study by the Albert Einstein College of Medicine in New York, the standard emergency room practice…
Sneaky Causes of Chronic Back Pain
Back pain is a common complaint, whether it’s from a simple strain from carrying a heavy load or a longer-term…
Get Ready to Make the New Year a Healthy One
With the holidays right around the corner and a new calendar waiting to be hung, winter is definitely here. Many…
A Big Relief: Michael Reitz
Seven weeks out from a minimally invasive spinal fusion and decompression, 60-year-old Michael Reitz is feeling great. It’s a world…
Avoiding Pain When Work Keeps You On Your Feet
Standing and moving around for eight hours a day can be a pain — and lead to chronic pain. People…
Could a Torn Disc “Grow Back”?
Torn spinal discs — also referred to as annular tears, herniated discs, ruptured discs, or slipped discs — affect millions…